One thing is for sure, after you turn 30 it's harder to retain or build muscle into your 30's and after. You can lose muscle mass and testosterone will naturally drop by 1% every year. There are...

I have used fasting to lose weight and not only to lose it but to keep it off! One of the biggest problems with weight loss is regaining it back and daily fasting can help...

Most of us are generally looking to improve our bicep size. The biceps and the chest are some of the most common muscle groups that guys would like to improve. No matter how much we deny it, we...

The barbell overhead press is one of the best exercises you can do because it targets many muscle groups at once. This is the same reason why other exercises such as bench press, deadlifts, squats,...

The barbell overhead press and the dumbbell overhead press both have their pros and cons which we will talk about in this article. Barbells will help improve general strength and hypertrophy much...

The barbell overhead press is one of the big 5 exercises and for good reasoning. When you do a standing overhead barbell press you feel it working your upper chest, but the reality is it's not...

These are both good choices and some of the best while trying to get the most out of your exercise with the least amount of time spent in the gym working out. Let's take a look at which exercise...

Both of these exercises are great for building biceps. Let's take a look at the differences between both and see which is better. Chin-ups and barbell curls are best while trained...