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How many reps can vary depending on what your goals are? If you are looking to build strength then a 5x5 program will be best. Also, if you are a beginner or looking to get results as quickly as...
Some would think the longer you work out the better and quicker results you will get. the opposite is actually true though and you will have negative effects if you are working out too long....
If you want to get ripped from a full-body workout or any type of workout you would need to make sure you are in a calorie deficit. For any kind of natural weightlifter, you will want to...
What is the most effective Weight Training to increase Testosterone: for middle-aged men?
There is big business in increasing men’s testosterone these days. Everything from TRT injections, creams, and herbal supplements. We are going to show you some simple ways to possibly increase...
What psychological tricks and hacks are useful to sleep better?
Getting enough sleep may be one of the most crucial things you can do to improve your overall health. Also, it is probably one of the most overlooked components have your health. Sleep is very...
Will Reducing my Calories too much cause “Metabolic Damage?”
You should be in a calorie deficit when trying to lose weight but for how long and how much. The more weight we lose the slower our metabolism works for us. This means by eating less or our bodies...