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Testosterone is an important hormone for functions in our health besides just muscle. Testosterone is the main hormone when it comes to increasing the amount of bone density and lean...
Losing weight is usually most men's goal especially as we age because our metabolism can slow down. While we want to drop the fat we also need to make sure that the weight-loss does not come from...
Trying to keep your strength while cutting and trying to lose weight can be challenging. One of the best signs that you are keeping muscle on your body is still being able to maintain your strength...
A common thing that most people want is to lose fat in certain places. Unfortunately, that is not the case because when we lose fat we lose it all over our body. So all the gimmicks and tricks out...
while yes it can be harder to gain muscle as you age, That does not mean we can’t do it. There are plenty of studies that show men well into their 60s and older can still gain muscle...
As we get older we naturally lose muscle(Sarcopenia) and testosterone in men drop by at least 1% each year after 30. And we will also require more recovery time, so our muscle can repair and...