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The short answer is yes, you can eat junk food and still stay lean and muscular. The way to do this is to stay within your calorie macros and not over-consume calories. It's the same old...
Weight lifting belts are great for support to help more weight and prevent injury. However, weight lifting belts are not needed for all exercises. Some of the main exercises you can use a...
Testosterone is a male dominant hormone that is produced and plays critical roles in Men's health. Women also have Testosterone but in much smaller amounts. Shorter eating windows can increase...
Should I take a Cold Shower Post Workout? (To help Lower inflammation)
Cold showers are a good way to help reduce inflammation and soreness after workouts. There are also many other benefits besides reducing inflammation. Cold exposure by shower or bath has...
One thing is for sure, after you turn 30 it's harder to retain or build muscle into your 30's and after. You can lose muscle mass and testosterone will naturally drop by 1% every year. There are...
Taking Creatine while cutting body fat is a good way to retain lean muscle mass and improve your energy during workouts. As you decrease calories you will lose weight an strength....